Today, I am going to show you my MEAL PREP fo a week.
It's fall, the temperature is dropping, so that means we can prepare the food more safely.
Here is how I prepare foods once or twice a week, to save my time in the morning to make my son's Bento, or to make quick dinner.
If we have prepared ingredients, I feel so much relieved.What about you?
・ Teriyaki Sauce
1 cup soy sauce
1/2 cup mirin
3 tbs sugar
green part of long green onion
green bell pepper
long green onion
200g (half a pound) fresh salmon
450 ~ 500g (1 pound) Boneless chicken thigh
300g (2/3 pound) sliced pork shoulder
6 large eggs
・ Hamburger Steak
450g ground beef and pork
* 300g ground beef and pork, 150g coarsely ground pork
1/2 minced onion
1/2 cup bread crumb
3 tablespoons milk (or water)
1 large egg
1 teaspoon salt
Black pepper, nutmeg, oregano
・ Chicken soboro
250g ground chicken
1 teaspoon grated ginger
2 tablespoons sake
2 tablespoons water
2 tablespoons mirin
2 tablespoons soy sauce
1 tablespoon sugar
MEAL PREP playlist
How to cook rice (white rice, brown rice, fermented brown rice)
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You will find what I am using in my video.
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Thanks! Love from Japan ♡
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