Japanese Food

★ Japanese MEAL PREP ★ Healthy and Delicious Meal & Bento! (EP140)

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Today, I am going to show you my MEAL PREP fo a week.

It's fall, the temperature is dropping, so that means we can prepare the food more safely.

Here is how I prepare foods once or twice a week, to save my time in the morning to make my son's Bento, or to make quick dinner.

If we have prepared ingredients, I feel so much relieved.What about you?

<Ingredients>
・ Teriyaki Sauce
1 cup soy sauce
1/2 cup mirin
3 tbs sugar
green part of long green onion
Ginger peel

・ Vegetables
broccoli
green bell pepper
carrot
spinach
sweet potato
long green onion
burdock root

・ Proteins
200g (half a pound) fresh salmon
450 ~ 500g (1 pound) Boneless chicken thigh
300g (2/3 pound) sliced ​​pork shoulder
6 large eggs
  
・ Hamburger Steak
450g ground beef and pork
* 300g ground beef and pork, 150g coarsely ground pork
1/2 minced onion
1/2 cup bread crumb
3 tablespoons milk (or water)
1 large egg
1 teaspoon salt
Black pepper, nutmeg, oregano

・ Chicken soboro
250g ground chicken
1 teaspoon grated ginger
2 tablespoons sake
2 tablespoons water
2 tablespoons mirin
2 tablespoons soy sauce
1 tablespoon sugar

MEAL PREP playlist

How to cook rice (white rice, brown rice, fermented brown rice)

Full recipe:

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You will find what I am using in my video.

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Views:1571317203
High evaluation: 467 Low rating: 5
Post date:2019-10-17 13:00:03

VideoID:8w88ItcHpYw

出典:YouTube

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